- Physical Health:
- Includes regular physical activity, a healthy diet, and proper sleep.
- Preventive measures such as vaccinations, regular check-ups, and managing chronic conditions (like diabetes or hypertension) are crucial.
- Mental Health:
- Relates to emotional, psychological, and social well-being.
- Practices like mindfulness, stress management, and seeking help for conditions such as depression, anxiety, or stress are essential.
- Nutrition:
- A balanced diet rich in fruits, vegetables, lean proteins, and whole grains supports bodily functions and prevents diseases.
- Staying hydrated and limiting processed foods, sugars, and unhealthy fats are also key.
- Exercise:
- Regular physical activity strengthens the heart, improves lung function, boosts mood, and helps maintain a healthy weight.
- Adults typically need at least 150 minutes of moderate exercise per week.
- Sleep:
- Quality sleep is essential for recovery and mental well-being.
- Adults generally need 7-9 hours of sleep per night.
- Social Health:
- Healthy relationships and a strong support system improve mental health and overall well-being.
- Staying connected with family, friends, and communities is vital for emotional support.
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